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There's a lot of information out there about yoga, and not all of it is true. Here are some common health claims about yoga and the science behind them. Theres a lot of information out there about yoga, and not all of it is true. Here are some common health claims about yoga and the science behind them.

Looking for a harder CORE? Try this HardCORE yoga workout for strong abs. #fitness #yoga Looking for a harder CORE? Try this HardCORE yoga workout for strong abs. #fitness #yoga

Pin it! Common mistakes in Chair Pose. Wearing: lululemon leggings (similar on super sale!), f21 tank. Using: yogitoes towel. Pin it! Common mistakes in Chair Pose. Wearing: lululemon leggings (similar on super sale!), f21 tank. Using: yogitoes towel.

30 Yoga Poses You Really Need To Know Namaste! We have everything you need to know about the most important yoga poses. #yoga #workout #poses #fitness #greatist 30 Yoga Poses You Really Need To Know Namaste! We have everything you need to know about the most important yoga poses. #yoga #workout #poses #fitness #greatist