4 Yoga Poses That Eliminate Stiff Necks: Slumping and hunching over unconsciously forces muscles along the spine and shoulder blades to overstretch and even weaken. Eventually, these muscles harden. This process then forms tough and resilient cords to protect the muscles from further damage and strain. This constriction is why tenderness, inflammation, spasms, and pain ultimately arise in the neck and shoulder area. 4 Yoga Poses That Eliminate Stiff Necks: Slumping and hunching over unconsciously forces muscles along the spine and shoulder blades to overstretch and even weaken. Eventually, these muscles harden. This process then forms tough and resilient cords to protect the muscles from further damage and strain. This constriction is why tenderness, inflammation, spasms, and pain ultimately arise in the neck and shoulder area.

Proof that Bettie Page was a forward-thinker: She did yoga before it was cool! Proof that Bettie Page was a forward-thinker: She did yoga before it was cool!

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Alles über Yoga für Anfänger. Was ist Yoga? Tipps, Anleitungen, Erklärungen für Yoga-Neulinge. Alles über Yoga für Anfänger. Was ist Yoga? Tipps, Anleitungen, Erklärungen für Yoga-Neulinge.