Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later! Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

4 Yoga Poses That Eliminate Stiff Necks: Slumping and hunching over unconsciously forces muscles along the spine and shoulder blades to overstretch and even weaken. Eventually, these muscles harden. This process then forms tough and resilient cords to protect the muscles from further damage and strain. This constriction is why tenderness, inflammation, spasms, and pain ultimately arise in the neck and shoulder area. 4 Yoga Poses That Eliminate Stiff Necks: Slumping and hunching over unconsciously forces muscles along the spine and shoulder blades to overstretch and even weaken. Eventually, these muscles harden. This process then forms tough and resilient cords to protect the muscles from further damage and strain. This constriction is why tenderness, inflammation, spasms, and pain ultimately arise in the neck and shoulder area.

Proof that Bettie Page was a forward-thinker: She did yoga before it was cool! Proof that Bettie Page was a forward-thinker: She did yoga before it was cool!

Good Morning Yoga Sequence (15 min) #pilatesyoga Good Morning Yoga Sequence (15 min) Good Morning Yoga Sequence (15 min) #pilatesyoga Good Morning Yoga Sequence (15 min)

Different-Aasan-Of-Yoga

A Beginner’s Guide to Ujjayi Breath A Beginner’s Guide to Ujjayi Breath