16 Healthy Holiday Gifts | My Custom Yoga Mat, $40 16 Healthy Holiday Gifts | My Custom Yoga Mat, $40

10 Spiritual Books Every Yogi Should Read To Enhance Their Practice Life 10 Spiritual Books Every Yogi Should Read To Enhance Their Practice Life

PELGRIP-EXERCISE-RING

Feeling energy-deprived, down in the dumps, or out of shape? These yoga routines are designed to address your concerns and put that pep back in your step! #yoga #yogainspiration #workout Feeling energy-deprived, down in the dumps, or out of shape? These yoga routines are designed to address your concerns and put that pep back in your step! #yoga #yogainspiration #workout

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later! Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

4 Yoga Poses That Eliminate Stiff Necks: Slumping and hunching over unconsciously forces muscles along the spine and shoulder blades to overstretch and even weaken. Eventually, these muscles harden. This process then forms tough and resilient cords to protect the muscles from further damage and strain. This constriction is why tenderness, inflammation, spasms, and pain ultimately arise in the neck and shoulder area. 4 Yoga Poses That Eliminate Stiff Necks: Slumping and hunching over unconsciously forces muscles along the spine and shoulder blades to overstretch and even weaken. Eventually, these muscles harden. This process then forms tough and resilient cords to protect the muscles from further damage and strain. This constriction is why tenderness, inflammation, spasms, and pain ultimately arise in the neck and shoulder area.