Yoga Flow for Lower Back Pain - Free Printable PDF This sequence is designed to help relieve pain in the lower back and increase mobility in the spine. Grab the PDF to practice this at home with the description of each posture on our site. #LowerBackPain #YogaPDF Yoga Flow for Lower Back Pain - Free Printable PDF This sequence is designed to help relieve pain in the lower back and increase mobility in the spine. Grab the PDF to practice this at home with the description of each posture on our site. #LowerBackPain #YogaPDF

We all want shapely legs and toned hips, but we have our bodies working against us. Not a lot of us can fit in a workout regimen into our schedules. And, if running on a treadmill is not your thing, you might want to give yoga a shot. These asanas or poses help reduce the formation of cellulite in your lower body, giving you the toned look you have always wanted. We all want shapely legs and toned hips, but we have our bodies working against us. Not a lot of us can fit in a workout regimen into our schedules. And, if running on a treadmill is not your thing, you might want to give yoga a shot. These asanas or poses help reduce the formation of cellulite in your lower body, giving you the toned look you have always wanted.

You-Re

If you can say, "yep that sounds like me" then it's official - you're a yogi! 1. You’d rather wear yoga pants than regular pants, and usually do, even when you're going out. If you can say, yep that sounds like me then its official - youre a yogi! 1. You’d rather wear yoga pants than regular pants, and usually do, even when youre going out.

Hip openers are some of the best yoga poses out there with an endless supply of benefits. Practice these 10 hip-opening poses for some much-needed relief. Hip openers are some of the best yoga poses out there with an endless supply of benefits. Practice these 10 hip-opening poses for some much-needed relief.

16 Healthy Holiday Gifts | My Custom Yoga Mat, $40 16 Healthy Holiday Gifts | My Custom Yoga Mat, $40

10 Spiritual Books Every Yogi Should Read To Enhance Their Practice Life 10 Spiritual Books Every Yogi Should Read To Enhance Their Practice Life