This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

Yoga Inspirations: The Only Zen You Find at the Top of the Mountain… From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary Yoga Inspirations: The Only Zen You Find at the Top of the Mountain… From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

I am a big fan of weight lifting when possible, but there are a number of yoga postures we can use to help build strength without weights. (Try yoga with dumbbells.)Let’s start building strength! I am a big fan of weight lifting when possible, but there are a number of yoga postures we can use to help build strength without weights. (Try yoga with dumbbells.)Let’s start building strength!

14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body 14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body

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