Have you ever wondered how fun yoga can be? Well with the internet at your fingertips you can start doing yoga at home. These fun yoga poses will help you do your yoga bedtime routine. With these yoga stretches youll be able to relax your body and maybe lose weight too! These yoga relaxation poses are amazing for yoga beginners and will do wonders for you! #Yoga #Benefits #Sleep Have you ever wondered how fun yoga can be? Well with the internet at your fingertips you can start doing yoga at home. These fun yoga poses will help you do your yoga bedtime routine. With these yoga stretches youll be able to relax your body and maybe lose weight too! These yoga relaxation poses are amazing for yoga beginners and will do wonders for you! #Yoga #Benefits #Sleep

Yin yoga poses for flexibility Yin yoga poses for flexibility

6 postures de yoga pour mieux dormir | Sommeil | Ma vie | Plaisirs Santé 6 postures de yoga pour mieux dormir | Sommeil | Ma vie | Plaisirs Santé

A very "strong" body!!! Wonderful!!! @rt&[email protected] A very strong body!!! Wonderful!!! @[email protected]

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

Yoga Inspirations: The Only Zen You Find at the Top of the Mountain… From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary Yoga Inspirations: The Only Zen You Find at the Top of the Mountain… From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary