There's a lot of information out there about yoga, and not all of it is true. Here are some common health claims about yoga and the science behind them. Theres a lot of information out there about yoga, and not all of it is true. Here are some common health claims about yoga and the science behind them.

Looking for a harder CORE? Try this HardCORE yoga workout for strong abs. #fitness #yoga Looking for a harder CORE? Try this HardCORE yoga workout for strong abs. #fitness #yoga

Pin it! Common mistakes in Chair Pose. Wearing: lululemon leggings (similar on super sale!), f21 tank. Using: yogitoes towel. Pin it! Common mistakes in Chair Pose. Wearing: lululemon leggings (similar on super sale!), f21 tank. Using: yogitoes towel.

30 Yoga Poses You Really Need To Know Namaste! We have everything you need to know about the most important yoga poses. #yoga #workout #poses #fitness #greatist 30 Yoga Poses You Really Need To Know Namaste! We have everything you need to know about the most important yoga poses. #yoga #workout #poses #fitness #greatist

IG: @yoglrs Fuck Yeah Yoga! is a YOGA COMMUNITY on Tumblr where you can find daily yoga inspiration!... IG: @yoglrs Fuck Yeah Yoga! is a YOGA COMMUNITY on Tumblr where you can find daily yoga inspiration!...

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips ... YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesnt just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILDs POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips ...