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Today’s sequence will help you to get more connected within the body. We will open up the hips, allowing emotions and creativity to come forth. We also stimulate the lower abs to wake up the energy in the low belly. This is a wonderful practice to ignite more passion in your day. Today’s sequence will help you to get more connected within the body. We will open up the hips, allowing emotions and creativity to come forth. We also stimulate the lower abs to wake up the energy in the low belly. This is a wonderful practice to ignite more passion in your day.