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Posture stretches- this will help you correct your belly pooch! Posture stretches- this will help you correct your belly pooch!

Do you have itchy eyes, runny nose, sinus pain, or other allergy symptoms? This Spring, try these 5 yoga poses to relieve your allergies and sinus pressure. Do you have itchy eyes, runny nose, sinus pain, or other allergy symptoms? This Spring, try these 5 yoga poses to relieve your allergies and sinus pressure.

My flexibility used to be so bad...after practicing these beginner yoga poses I have become so much more flexible! Being this flexible gives me more energy and makes me feel so good. And these are easy yoga poses to practice at home. My flexibility used to be so bad...after practicing these beginner yoga poses I have become so much more flexible! Being this flexible gives me more energy and makes me feel so good. And these are easy yoga poses to practice at home.